‘Health Trainers are a FREE SERVICE for anyone over 18 in the Arun area, who would like to make positive lifestyle changes by improving their health and wellbeing.

The Council for Voluntary Services and the Primary Care Trust have teamed up to present the service. Health Trainers can work with you on a one to one basis to help you create a workable plan to improve your health.

So if you want to lose weight, take up exercise, eat more healthily, cut down on drinking or give up smoking, give them a call.

Contact: Littlehampton 01903 724152 or Bognor Regis 01243 828783